I don’t know about you but I love to give myself (or get it done by a professional) a good body scrub treatment. There are so many benefits to a body scrub.
- Promoting efficient circulation and skin cell turnover
- Removing dead cells from the skin’s surface
- Smoothing and softening rough, dry skin
- Drawing out impurities and clearing congestion
- Freeing ingrown hairs and smoothing razor bumps
Ingredients
- 1 cup raw cane sugar
- 1 cup sea salt or epsom salt
- 1/2 cup coconut oil
- 2 tbsp dried lavender
- 2 tbsp chopped rosemary
- 1 tsp sweet almond oil
- 10 drops lavender essential oil
How To Use A Body Scrub
It’s best to use a body scrub two to three times per week to keep your skin soft and smooth from head to toe. Here’s how to add one to your body care routine:
- Use lukewarm water; allow it to run for 5-10 minutes to soften the skin
- Pause running water and apply the scrub in circular motions; start at your feet and move upwards towards your heart to enhance circulation
- Maintain gentle pressure (don’t scrub too hard!)
- Rinse thoroughly
- Apply your favorite body oil or lotion while your skin is still slightly damp.
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