“Detoxifying sweetness”

Yes! I call it “Detoxifying sweetness” My special drink I came up with. This drink has so many benefits. Way back when I was a young lad, I stopped drinking sodas at the age of 19,20 years of age. I would make hibiscus tea as a drink and the other day when I went toContinue reading ““Detoxifying sweetness””


I know you probably heard of people drinking celery juice by now and was curious of what it’s all about. Months back I gave it a try and at first the taste was a bit much but after awhile it became easy peasy. I was really feeling a difference in many ways. I stopped takingContinue reading “BENEFITS OF JUICING CELERY JUICE”


I don’t know about you but I love to give myself (or get it done by a professional) a good body scrub treatment. There are so many benefits to a body scrub. Promoting efficient circulation and skin cell turnover Removing dead cells from the skin’s surface Smoothing and softening rough, dry skin Drawing out impuritiesContinue reading “LAVENDER ROSEMARY SUGAR/SALT SCRUB”

4 great fruit and herb infused mocktails for spring

Spring is just about coming to an end and we are coming up on Summer. The weather is nice and although most of us are at home we can still pull out creative drinks. Let’s face it now is the time to get creative. Below are 4 great Mocktails (cocktails) you can make in theContinue reading “4 great fruit and herb infused mocktails for spring”


Let’s face it, since the break out of the Coronavirus many of us sleep patterns are all off. For me personally I used to be in bed by 9pm and play “hey Google” relaxing music or sounds of the forest. When the world-wide pandemic of the Coronavirus hit I found myself staying up til 2am-3amContinue reading “PLANTS TO HELP YOU SLEEP WELL”

Tips to protect yourself from the coronavirus

The coronavirus is spread through respiratory vapor, such as when someone sneezes or coughs into the air around you. Influenza viruses and common cold viruses are also spread this way. The no. 1 thing you can do to prevent any respiratory illness is to practice good personal hygiene. Wash your hands with soap or use a handContinue reading “Tips to protect yourself from the coronavirus”

Bike ride for health

Bike riding can be great for your overall health. It’s great for when your stressed out to hop on a bike and ride around town. You will notice your mood change drastically. It will get your heart beating and provide great circulation throughout your body. Try it out even if it’s 15min to start beforeContinue reading “Bike ride for health”

Fabletics Brand

New VIP Members Get 2 Leggings for Only $24 Last month I partnered with Fabletics because they offer great workout gear! I had to try them out especially when Kelly Rowland was an ambassador for them. I wanted to see if they were really what they advertise them to be. I absolutely love the factContinue reading “Fabletics Brand”